出生前ヌードヨガとバースボール:妊娠20週(4.5ヶ月)妊娠-灰色の欲望

Now that we have my birth ball, it's time to put it to good use! This ball is so great for preparing the body for birth in so many ways! It helps to relax, stretch and strengthen the hips and core, can assist in new full body stretching positions and helps tone and relax the pelvic floor!