腰を目覚めさせる出生前ヌードヨガの流れ:妊娠18週 - 灰色の欲望

The hips are arguably the most important part of the body throughout pregnancy! They go through so much change, support so much of the body and allow for birth to even be possible! It is crucial to take care of them for the entire pregnancy, yoga is a great way to do so!